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Starting An Exercise Program At 50+
Starting An Exercise Program At 50+
What To Do Before Starting An Exercise Program (3:03)
Assessments (4:48)
Beginning A Workout (3:27)
Cardiovascular Exercise Guidelines (8:44)
Strength Training Guidelines (7:19)
Stretching & Triggerpoint (6:23)
Thank You! (0:36)
Starting Fitness Program
About The Author
Beginning A Workout
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