Steps To Take Before Beginning An Exercise Program
Welcome to Strength Training At 50+!
This course should be used as a guide to starting a strength training program for those at 50 and beyond.
While designed for individuals new to strength training this course can be applied to more experienced weight trainees who want to make sure they are checking the right boxes when it comes to strength training. Use this course to cut through the confusion and provide you with clear guidelines to follow.
Helpful links:
Please take the time to go through these links!
As mentioned in the video, here's a link for a Par Q & You https://www.ons.org/sites/default/files/par-q.pdf
For those of you who want to consider more advanced testing as mentioned in the video, here's a few links:
- Blood Work - https://www.walkinlab.com/categories/view/all-products
- Vitamin/Mineral Testing - https://www.baze.com/
- Vitamin/Mineral/Miscellaneous Health Markers - https://blo.om/
Thanks for joining us and let's get started!