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Strength Training After 50
Before Beginning An Exercise Program
Steps To Take Before Beginning An Exercise Program (3:03)
Benefits & Special Considerations At 50+
Benefits & Special Considerations (9:16)
Strength Training @ 50+ Program Design
Designing A Strength Training Program (11:18)
Strength Training Principles
Strength Training Principles Overview (15:20)
Warm Up & Cool Down
Warm Up, Cool Down, & How To Do It (4:34)
Triggerpoint & Stretching
Triggerpoint & Stretching - How, What, & Why (7:06)
Prehab
Exercises To Strengthen The Body & Prevent Injury (7:06)
Initial Strength & Stretching Program
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Thank You! (0:36)
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