Teaching science based health and fitness principles in an easy to implement and understand fashion.


"The decades of knowledge and experience Glen brings to the table makes him second to none."


- Jonathan Rice

Hi, I’m Glen:


I've been in the health and fitness industry for 30 years. I'm passionate about teaching others proven principles to improve the quality of their lives.


Unfortunately the internet is filled with get fit quick schemes and marketing that promises the moon but rarely delivers. Let me provide you with proven principles that can lead you to increased health and fitness. This and all of our courses are set in an easy to understand format that will help you get the results you're looking for.


Let's Get Started!